How To Do It Yourself: Home Remedies For Cough And Catarrh

  • IBRAHIM ABIODUN OYINDAMOLA

Coughs play a role in clearing irritants and infections from the body, but persistent coughing can be annoying. The best treatment for a cough will depend on its underlying cause. One is prone to Cough and cold during this cold weather. This article states some natural remedies that may help to treat cough which may include: 

– [ ] Honey 

– [ ] Ginger 

– [ ] Hot fluids 

– [ ] Steam 

– [ ] Salt water gaggle  

    But we’ll be focusing on how Salt water gaggle can help treat cough and common cold 

 People have used saltwater gargles for a long time to help alleviate sore throat and symptoms associated with the common cold. It may help loosen mucus and alleviate some pain. To make a saltwater gargle, a person can:

1. Stir 1/2 teaspoon of salt into a cup of warm water until it dissolves.

2. Allow the solution to cool slightly before using it to gargle.

3. Let the mixture sit at the back of the throat for a few moments before spitting it out.

4. Do this several times each day until the cough improves.

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